New “Feel Well Stay Well” Drop-in Sessions
If you live in Newham, our new drop-in sessions might be just up your street. The monthly sessions are designed to help you feel well and stay well! There is no need to book, you can just drop in!
Download the full schedule of classes here
All the sessions will take place in Vicarage Lane Health Centre from 5:30pm – 7:30pm
In Room F54 on the first floor
10 Vicarage Lane
Come to the first floor Reception who will show you where the room is.
See below to see the topics that will be discussed over the year.
JANUARY – HEALTHY EATING, HEALTHY MIND
Tuesday, 31st January
FEBRUARY – LOOK AFTER YOUR HEART
Tuesday, 28th February
MARCH – WHERE THERE IS SMOKE THERE IS FIRE
Thursday, 30th March
APRIL – RISING UP WHEN YOU ARE DOWN
Thursday, 27th April
MAY – WALK YOUR STRESS OFF
Tuesday, 30th May
JUNE – MEN’S HEALTH
Thursday, 29th June
JULY – NURTURE YOUR MIND AND BODY
Thursday, 27th July
AUGUST – BUILDING HAPPINESS
Thursday, 31st August
SEPTEMBER – MANAGING THE ACHES AND PAINS OF LIFE
Thursday, 28th September
OCTOBER – WORK-LIFE BALANCE
Tuesday, 31st October
NOVEMBER – THE POWER OF SELF-CARE
Thursday, 30th October
DECEMBER – COPING WITH THE HOLIDAYS
Thursday, 21st December
To find out more, call us on 0208 475 8080.