Looking after our own health and wellbeing has never been more important. So a number of apps or applications have been developed which you can download onto a smart phone to have ready access to, or view on your computer or other device.
These give you straightforward information about anything from Baby and Child First Aid, Dealing with Stress, to learning how to improve the way you get off to sleep. Some provide information and tips, others are in the form of a short course with actions and activities you need to do every day.
The content of all these apps have NHS approval so you can be sure that the information is valid, accurate and follows NHS guidelines. Take a look. You might find a solution to an issue you have been trying to address in your personal life.