How we help
How we help
The Bedfordshire Wellbeing Service offers a range of free and confidential talking therapies and specialist support to help you feel better.
Complete this form to refer yourself to our service

Our Wellbeing Webinars cover a range of topics aimed at helping you learn techniques to improve your wellbeing.
Our individual therapy programme may consist of telephone sessions or online face-to-face sessions.
We can offer support to people with a number of conditions
We champion the focus on mental health in the workplace with projects to help workplaces improve on staff wellbeing.
CBT can help people see the same situation from a different perspective, whilst also encouraging them to use different behavioural approaches in order to break the vicious cycle.
The Bedfordshire Wellbeing Service has clinicians trained in delivering Cognitive Behavioural Therapy for those with Long Term Conditions.
Workshops / Groups
Bedfordshire Wellbeing Service provides workshops and groups for a variety of different topics.
What happens when you get in touch with us?
If you contact us on 01234 880400 Option 2 to self-refer, one of our friendly Admin Team will take your details and book you in for an assessment with a therapist within 7 days.
Find out what people think about our service.
Hear from those who have used our service in this video. You can also click the tabs below for more information about the service.
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Through talking therapies we will help you get to the root of your problems and to manage and overcome your difficulties.
