If you are 16 - 18 and you live or study in Newham, you can self-refer to Newham CAMHS by phone or online.
Self refer by phone - Call 0208 430 9000 between 9am and 5pm
Self refer online - 24 hrs a day here.
That means you don't need to fill out a form by hand and post it or hand it in, it can all be done confidentially and safely online.
If you are under 16, you will need an adult to send the form in on your behalf. This can be a parent, carer, a teacher or anyone else you trust.
If you are a parent or other adult that is concerned about a young person's mental health, you can fill in the form as well.
You can find the online referral form here.
There is also a form for professionals to fill in here. That might be a GP, social worker, teacher or other health professional.