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Newham Talking Therapies

Click here if you are in crisis and need help now

Click here to complete our self referral form

About us

Taking the first step is always the hardest, especially when it comes to seeking help. If you're struggling, need guidance, or just some ideas to help improve your mental health, well done for making it this far, we are here to help.

Newham Talking therapies offers free, confidential and effective therapy, this is backed up by a lot of studies showing the effectiveness of all of our treatments. We offer many different types of therapy in a variety of different formats so there will be one the suits you and your needs best. We are committed to equal access for all Newham residents and will make the adjustments needed to make sure you get support in a way that suits you.

To begin your referral, fill out our online form by clicking here, and one of our team members will contact you to schedule an assessment with one of our practitioners. Alternatively, you can give us a call at 0208 175 1770 during our office hours of Monday to Friday, 9am to 5pm.

If you're not sure about referring, try attending one of our community workshops, you can find out more information about them by clicking here.