At the Newham Talking Therapies, our philosophy is to help people get the psychological services they need quickly and easily, without having to jump through any unnecessary hoops, so we have a very simple set of rules for who we can help. We offer a range of therapies, which can be provided in a variety of ways depending on what you and your therapist agree on. It might be that you choose to use workbooks, computer programmes, or to attend groups or one-to-one sessions. You may be supported by phone or have face-to-face sessions. This is very individual and something you decide together with your therapist.