Talking Therapy Services

Tower Hamlets Talking Therapies offers a range of free and confidential talking therapies and specialist support to help you with mild to moderate mental health difficulties.

Newham Talking Therapies offers free, confidential and effective therapy. This is backed up by a lot of studies showing the effectiveness of all of our treatments.

Bedfordshire Talking Therapies offers short-term evidence-based interventions* based on a Cognitive Behavioural Therapy or Relational approach.