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Tower Hamlets Talking Therapies

Anxious? Feeling Low? Stressed?

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We are open and accepting referrals, If you want to refer yourself, please use our online self-referral form or call 0208 175 1770

For all other general queries, please contact us via email at

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Once we receive your details, we'll contact you to arrange your first talking therapies consultation.

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Our webinars are run by health professionals to support service users with their mental and emotional wellbeing.

Help and support

We have created a bank of useful information and contacts if you or a loved one is in need of urgent care. 

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We will give you important life skills to manage your problems better and overcome difficulties in the future.

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"Once I’d made up my mind to get help, the rest was really straight forward and the help I received was life changing."

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You can call us on 020 8475 8080 Monday to Friday. Or go to our self-referral section if you would like to make an on-line referral.

You can find us on Instagram, Twitter and Facebook @thttherapies