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Group Therapy

Group Therapy

Groups

Group therapy is a structured, and supportive form of therapy where a small group of people join together (in person or virtually) to work on their emotional wellbeing with the support of a clinician.

Sessions focus on learning practical, evidence-based strategies to help manage thoughts, feelings and behaviours. You may explore problem-solving techniques, coping skills and tools that you can apply in everyday life, within a safe and supportive environment.

Group therapy can help with a variety of issues, including anxiety, depression, stress and low mood. Many find it reassuring and helpful to hear how others approach similar challenges, even if they participate quietly at first. Being part of a group can reduce feelings of isolation and provide a space to explore solutions together. 

Structured, practical sessions
Each session is guided by a clinician who will follow a clear format that will be explained to you at the beginning. There will be tasks and ‘homework’ assigned to help you understand your thoughts, emotions, and behaviours and you will be asked to practice strategies that can improve your daily life.

Learning and practicing CBT tools
You will learn evidence-based techniques such as identifying unhelpful thought patterns, challenging negative thinking, developing coping strategies, and setting achievable goals. These tools are practical skills you can use outside the group.

Opportunities to share and reflect
You are encouraged to share your experiences, but listening and observing are also valuable ways to learn. Hearing how others approach similar challenges can reinforce your own strategies.

Safe, supportive environment
The group is a confidential space where members are treated with respect and empathy. The therapist ensures discussions remain supportive and constructive.

Consistency and routine
Groups usually meet weekly over a set number of weeks, helping you practice skills regularly and track your progress over time. To gain the maximum benefit from the group, we encourage you to commit to, and attend all sessions. 

Homework and real-life application
Many CBT groups include practical exercises to try between sessions. This “homework” helps you put strategies into practice and reinforces learning in everyday situations.

Take a look at our animated video to learn more about our group therapy programme.

Benefits of Group Therapy

Connection with others
Meeting people who understand your experiences can reduce feelings of isolation.

Learning new coping strategies
Hearing how others manage similar challenges can provide fresh ideas for your own situation.

Safe environment to practice skills
Group sessions allow you to practice communication, coping, and problem-solving in a supportive setting.

Encouragement and motivation
Group members often inspire each other to continue working on goals between sessions.

Group therapy

Is group therapy right for you?

Group therapy is ideal if you want to:

Connect with others experiencing similar challenges

Learn practical tools and coping strategies

Feel supported in a structured, professional setting

If you’re unsure, please self-refer, and this can be discussed further at your assessment. 

checklist
  • Depression
  • Generalised Anxiety Disorder
  • Thrive: Long term health condition group
  • Bengali speaking depression group (Women only)
  • Low self esteem
  • Anxiety & Depression
  • Managing Worry
  • Lifting Mood
  • Balancing Stress

 

If you are interested in attending a group, please self-refer to us. Following this you will be offered an assessment in which you can mention you are interested in groups, your clinician will explain the options available as well as availability.