We offer numerous groups which can be either 6 or 8 sessions delivered online on topics including: Lifting mood
Balancing Stress, and Anxiety & Depression.

Our individual therapy programme consist of telephone, face to face and online sessions.

All the treatments we offer follow the NICE “stepped care” treatment guidelines. 

We offer bereavement counselling, and early bereavement support for those experiencing a very recent loss, via telephone, video, or face to face appointments.

Our wellbeing webinars are 1-hour presentations delivered online (e.g presentation slides, video etc) with one presenter or more talking through the material.

We can help support people with a number of conditions, including Low mood and depression, Stress, and Health anxiety.