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Evidence Based Psychological Treatments

The treatments we offer follow the National Institute for Health and Care Excellence (NICE) “stepped care” treatment guidelines. This means you can be confident that your therapy has scientific evidence that proves its effectiveness.

In “stepped care” the least intensive intervention that is appropriate for a person is provided first to maximise the chances of a swift recovery.

The early steps are typically delivered in a seminar or lecture format. This means we can offer you an appropriate treatment quickly.

We understand that attending in the presence of others can sometimes seem daunting, and have put together a list of FAQs to reassure you and dispel some of the myths that we have encountered.