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Individual therapy

Individul therapy

Individual therapy may consist of telephone, face to face and online sessions. The length of sessions, the number of sessions and frequency of sessions will vary depending on the main presenting problem and the severity of difficulties.


The first stages of individual therapy usually involve an assessment and creating a shared understanding between client and therapist of the client’s difficulties and maintaining factors. The treatment plan is then discussed and agreed upon.

We offer short-term evidence based interventions, predominantly based on Cognitive Behavioural Therapy principles.

Your assessing therapist would be happy to discuss further with you and guide you to clinically appropriate treatment options based on your main presenting difficulties.