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Group therapy

Group therapy

Group therapy is a useful way for people who share a common problem to get support and advice from each other. 

Some people prefer to be part of a group or find that it suits them better than individual therapy. It can help you realise you’re not alone in your experiences.


At Tower Hamlets Talking Therapies, we offer numerous groups which can be either 6 or 8 sessions delivered online. These sessions cover the following topics:

  • Lifting mood
  • Balancing Stress
  • Anxiety & Depression
  • Facing Panic
  • Obsessive Compulsive Disorder
  • Self-esteem
  • Post Traumatic Stress Disorder
  • Managing Worry
  • Diabetes
  • Mindfulness based group
  • Raising Happy Babies

Take a look at our animated video to learn more about our group therapy programme: