Our Pre-recorded Wellbeing Webinars help support anyone who feels they might benefit from taking a first step in managing their current difficulties. Webinars can often be a helpful first step as they can help us gain some understanding of the problems we might be facing. Participants learn techniques and skills to help manage difficulties themselves. They are pre-recorded to be easily accessed at a time that suits you.
Bedfordshire Talking Therapies are working in partnership with our colleagues at Total Wellbeing Luton and Milton Keynes Talking Therapies to deliver a number of one-off webinars specifically designed to help you manage a range of difficulties. Visit our BLMK events page in your web browser for a complete list of Live and Pre-recorded Webinars available https://mktalkingtherapies.nhs.uk/blmk-events
Managing Worries
We all worry from time to time, but sometimes our worrying can become a little out of control. This can be when we find ourselves worrying about everything and anything, certain worries play on our minds, or finding that we have a lot of “what if…” worries. This workshop looks at how we can identify these worries and how we can manage them better.
Complete this form to register your interest in attending this webinar.
Managing Money Worries
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Improving Sleep
Whether you are suffering from insomnia or going through a period of sleeping difficulties, this workshop covers sleep hygiene, helps you to identify unhelpful cycles around sleep, and explores how to make small changes to manage sleep difficulties to get a better night’s sleep.
Complete this form to register your interest in attending this webinar.
Benefits of Nature
Nature is so central to our psychological and emotional health, that it's almost impossible to realise good mental health for all without a greater connection to the natural world. In this workshop we will cover the powerful benefits of nature for our mental health.
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Preventing Burnout
Sometimes we reach that point where we feel overwhelmed and struggle to feel like we can cope. This workshop aims to teach you some skills to help prevent burnout, such as managing worries and activity planning.
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Balancing my Thoughts
Negative thoughts often occur when we are feeling low and anxious. This workshop looks at trying to help identify those unhelpful thoughts and learn to challenge them so we can break out of that cycle of negative thoughts and feelings.
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Improving Motivation
There can be times when our motivation levels are low. Normally we are able to pick ourselves up after a while and get back on track. However, sometimes we get stuck in this cycle of low motivation and find it hard to get out. This workshop looks at what affects motivation, helps to identify unhelpful patterns of behaviour, and explores how to increase motivation through behavioural changes.
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Stress Management
We all suffer from varying degrees of stress but when we feel overwhelmed with stress it can be difficult to concentrate and focus on the task at hand. This workshop explains what stress is, the causes of stress, what CBT is, how to use CBT techniques to manage stress, and how to access further support. This is a useful workshop for everyone as it covers how to manage in general.
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Coping with Loneliness and Isolation
Loneliness can have a huge impact on our mental health. We all need to feel connected in some way and when this is not possible it can lead to feeling low and anxious. This workshop looks at an overview of loneliness and suggests things we can do to start feeling more connected.
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Panic
What is panic? Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. This workshop covers an introduction into what panic symptoms are and how to manage them using a CBT approach.
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Pregnancy and New Motherhood
Being pregnant or having a baby can naturally be quite an anxious time for mum which can only be heightened during uncertain times. This webinar looks at how CBT techniques can help to manage anxieties and low moods around pregnancy, giving birth, and becoming a new parent during challenging times.
Complete this form to register your interest in attending this webinar.