The comments below were received in May 2025
'I can't thank my therapist enough. I felt from day one I could open up to her. Such a lovely caring young lady. Wishing her all the best. The NHS are very lucky to have her. Thanking you again.'
'Excellent service and therapist was both empathetic and supportive. Ability to understand what I neede to do and how to do it. Ongoing issue is now better than before'
'Thank you to my therapist for all of her help leading my OCD treatment. This was the first time I had engaged in therapy so I was naturally very cautious about the process. My therapist really listened to me, often remembering things I'd forgotten I'd mentioned in our meetings. She explained everything clearly and succinctly and pointed me to extra resources when needed. I feel in such a better place than I did at the beginning of the treatment and I feel confident that I have the coping strategies going forward. Thank you to my therapist for her consistent support and expertise.'
'Was worried about being online then got use to it was a new experience.'
'The therapist practitioners on the course were excellent at providing me with insight and the tools to help my particular needs. By applying the guiding principles of looking after my mental wellbeing those closest to me have noticed positive changes in me already. This has motivated me to regularly review and maintain application of the techniques learned which I now know can work.'
'I had initially been told I would have CBT, but speaking to my therapist , he understood that EMDR would be more appropriate and luckily or fatefully my therapist was trained in this therapy! He really took his time in understanding and listening/finding out why I felt the need for therapy. I had gone through some traumatic experiences in my life and although had previous therapies over the years, I was diagnosed with PTSD which had resulted in traumatic nightmares and strong feelings of fear and anxiety which I just couldn't cope with. These had such a negative impact on my life and mental health and sleep. I needed a therapy that treated my issues as a whole without having to particularly pin point specific incidents. EMDR works so well for trauma and has replaced my fears and anxieties with freedom and no more nightmares! I'm so lucky I was able to go through this process with Wesley as my therapist as he made me feel at ease and comfortable to trust the process.. This is my new mantra! I trusted the process, as my therapist had advised, and it really does work! I use this thought in my life now and I don't get so overwhelmed or think I'm unable to start anything as I know everything is a process and if you trust it, it works! I thoroughly recommend EMDR for anyone at any age who has experienced any type of trauma in their lives. It will be hard at first, but it will get better and those feelings, thoughts, fears, nightmares, flashbacks will lesson or even disappear. I look back at things now and it's like it happened to someone else or I watched it on tv. I have completely disassociated myself from all the horrible stuff! It really does work! I would definitely recommend my therapist for EMDR! Thanks again!'
'The device was great. It gave me the tools to work on myself and to give me greater control of my mental health and emotions. My therapist is an angel. Thank you .'
'Thank you so much for your time and reassurance and compassion. I always felt safe and heard. I have been able to make and explore positive changes to my thinking and my behaviour impacting on my overall wellbeing and that of those around me that I care for. Thank you for helping me when I most needed it .'
'Pretty good this time - I learned a lot. It might have been that little bit better if we had been able to meet the other attendees - the face to face contact is valuable in my experience.'
'A really helpful service where you are listed to at all times. Would recommend the service to anyone. '
'It was a safe place for me to really express my feelings and anxieties without being scared or feeling judged. '
'I am glad that I had my therapist. I felt she really tried to make an effort in providing me with the best support possible. She really helped me gain confidence and take back control of my emotions. I am so pleased with the final outcome of my CBT! '
'My therapist delivered the service very well. The support an communication with the back office team is also very good.'
'My therapist has been amazing. Although the subject matter was a difficult one, it felt like a safe space. '
'Thank you for helping me address my difficulties and showing me strategies to get better. '
'My therapist was lovely, reassuring and understanding. He's helped me upgrade myself to better understand and deal with my anxiety and worries.'
'I'm really grateful for my therapist's help. I am sad that I am no longer working with her as it was nice to have someone who understood completely, didn't judge me, made me feel better every week and I didn't have to mask in front of. I have always had a positive experience with BTT.'
'That was really helpful and helped me understand myself and my issues better. My therapist created a very safe environment for me to share my deepest pains with her. She provided me with knowledge, strategies, and awareness about my issues, which helped me change my thought patterns. I noticed very clear changes in myself, although I still struggle with some problems like social anxiety and feelings of guilt. However, I now understand the thoughts behind these feelings and try to use all the advice I received from my therapist to overcome them as much as possible. Thank you so much. I really appreciate the opportunity you've given me and the effort you've made to help me.'
'I cannot find any faults in the service. I feel that Wesley was extremely supportive and has helped me to break down the negativity in my memories using EMDR.'
'I felt comfortable from the first session, which i didn't think i would be able to feel.'
'Even though therapy was challenging at times, I enjoyed my sessions with my therapist. I felt very comfortable with her, she gave me lots of time to talk and helped by asked questions. I felt like she actually cared and wanted to see a change in me. She was very thorough throughout the sessions, I never felt rushed to answer or make any decisions. '
'My therapist has been amazing with helping me come to terms with my past. Since starting therapy it has changed the way of thinking And life and acceptance of certain things.My carers have commented on the change in my attitude and was of thinking. '
'My therapist provided informed guidance to help me work through my circumstances and consider different ways to reflect and move forward positively. Thank you so much. '
'I have found many of the aspects of the sessions useful. I will continue to use some of the aspects of the sessions to help gain more positive thoughts and actions. '
'It has helped me understand my condition and given me tools to help. '
'Thank you for the time taken to help me overcome my anxiety and depression and have a better understanding of how I can function normally. Loved the knowledge and the personal skills and been able to advise on so many levels. Thank you. '
'Thank you for the time taken to help me overcome my anxiety and depression and have a better understanding of how I can function normally. Loved the knowledge and the personal skills and been able to advise on so many levels. Thank you. '
'Essie was very good at listening while also keeping things on track. She has helped me learn techniques and methods I can use to help me and will continue to use. Thank you. '
'My therapist was brilliant. Really helpful, encouraging, supportive and I really enjoyed and benefited from my sessions with him.'
'I attended the Talking Therapies course, the Mood Management Group, and found it very helpful. It gave me several ways to address my problems.'
'A lot of useful advice and guidance was provided in recognising the problems in the first place and how they manifest. Techniques for managing the issues I have ware very helpful and work.'