What to do in a crisis
In an emergency (a life or death situation e.g., harm to yourself or others), dial 999 to explain the problem and get help from the Ambulance, Fire, or Police Services.
During surgery hours – contact your GP on the usual number and request an emergency appointment. In an emergency or out of hours, if you have harmed yourself or someone else, or are worried that you might, you can go to:
Bedford Hospital Accident & Emergency Unit South Wing, Kempston Road, Bedford, MK42 9DJ
Luton & Dunstable University Hospital Accident & Emergency South Wing, Kempston Road, Bedford, MK42 9DJ
Mental health crisis line - NHS 111, option 2
For out-of-hours support or if you are experiencing a mental health crisis, you can call 111, option 2 which is open 24 hours a day, 7 days a week.
Helplines
You might not want to talk to a family member or close friend about things that are so very difficult and/or personal. If this is the case and you are struggling, you could try one of the following helplines:
Samaritans - Freephone: 116 123
24 hour crisis line for people contemplating harming themselves
Mind Crisis Cafes- drop in service
5pm - 11pm, everyday. Offers a non-judgemental space and support with trained mental health workers for those(18+) in crisis or mental distress.
Drop in service at 3 locations:
Bedford Crisis Cafe- Florence Ball House, Bedford Health Village, 3 Kimbolton Road, Bedford, MK40 2NX
Biggleswade Crisis Cafe- The Lawns Resource Centre, The Baulk, Biggleswade, SG18 0PT
Houghton Regis Crisis Vafe- Townsend Court, Mayer Way, Houghton Regis, LU5 5BF
The Lighthouse- Drop in service
5:30pm - 9pm, Monday and Tuesday
10am - 3pm, Wednesday and Friday
For those experiencing a mental health crisis offering 1:1 practical support, activities and signposting.
Location-
Whichellos Wharf The Elms, Stoke Road, Leighton Buzzard, Bedfordshire, LU7 2TD
Saneline – 0300 304 7000
6pm – 11pm every day,
Practical information, crisis care, and emotional support
No Panic – 0844 967 4848
10am – 10pm every day,
For people experiencing panic or anxiety problems