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How we help

How we help

The Bedfordshire Talking Therapies offers a range of free and confidential talking therapies and specialist support to help you feel better.

Complete this form to refer yourself to our service

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Wellbeing Webinars

Our Wellbeing Webinars cover a range of topics aimed at helping you learn techniques to improve your wellbeing. 

Individual Therapy

Our individual therapy programme may consist of telephone sessions or online face-to-face sessions. 

Types of Conditions/Self Help Leaflets/NHS Apps

 We can offer support to people with a number of conditions

Workplace Wellbeing

We champion the focus on mental health in the workplace with projects to help workplaces improve on staff wellbeing. 

Cognitive Behavioural Therapy (CBT)

CBT can help people see the same situation from a different perspective, whilst also encouraging them to use different behavioural approaches in order to break the vicious cycle.

Long term Conditions

The Bedfordshire Wellbeing Service has clinicians trained in delivering Cognitive Behavioural Therapy for those with Long Term Conditions.

Workshops / Groups

Bedfordshire Talking Therapies  provides workshops and groups for a variety of different topics. 

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What happens when you get in touch with us?

If you use the self-referral form or are referred by your GP or a Healthcare Professional then one of our friendly Admin Team will send you a text message (if permission is given) with a link to book your initial telephone appointment. 

If you prefer to contact us on 01234 880400 to self-refer, one of our friendly Admin Team will take your details and book you in for an assessment with a therapist.

Learn more

Find out what people think about our service.

Hear from those who have used our service in this video. You can also click the tabs below for more information about the service.

If you use the self-referral form or are referred by your GP or a Healthcare Professional then one of our friendly Admin Team will send you a text message (if permission is given) with a link to book your initial telephone appointment. 

If you prefer to contact us on 01234 880400 to self-refer, one of our friendly Admin Team will take your details and book you in for an assessment with a therapist.

Bedfordshire Talking Therapies can help support people with a number of conditions, including the ones listed below:

  • Depression and Low Self Esteem
  • Generalised Anxiety Disorder (GAD)
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive Compulsive Disorder (OCD)
  • Health Anxiety
  • Social Anxiety
  • Panic
  • Agoraphobia
  • Phobia
  • Living with long-term health conditions

See below some of the booklets that a therapist may use to help you on your road to feeling better. To download the booklet simply click on the image

Click here to go to the Self Help Leaflets digital bookcaseAdditionally there are a number of Self Help Leaflets created by the Bedford Clinical Commissioning Group, a digital bookshelf to help manage and improve your health and wellbeing. All Guides are available to watch as a video, download to read or as an audio.

Additionally there are a number of Self Help Leaflets created by the Bedford Clinical Commissioning Group, a digital bookshelf to help manage and improve your health and wellbeing. All Guides are available to watch as a video, download to read or as an audio.

Click here to go to the Self Help Leaflets digital bookcase

Additionally there are a range of apps available at the NHS Apps Library, a directory to assist you in finding digital tools to help manage and improve your health. All Apps are assessed against a range of NHS standards and are available for both Apple and Android devices.

NHS Apps Library

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Through talking therapies we will help you get to the root of your problems and to manage and overcome your difficulties.

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