In an emergency or out of hours, if you have harmed yourself or someone else, or are worried that you might, you can go to:
The Royal London Hospital
Accident and Emergency Unit
You can also call the out of hours service on 0800 073 0003.
You might not want to talk to a family member or close friend about things that are so very difficult and/or personal. If this is the case and you are struggling, you could try one of the following helplines:
Samaritans 116 123
(24-hour crisis line for people contemplating harming themselves).
Saneline 0300 304 7000 6pm – 11pm every day
(Practical information, crisis care and emotional support).
No Panic 0844 967 4848 10am – 10pm every day
(For people experiencing panic or anxiety problems).
Aanchal 0845 451 2547
(24-hour crisis line for Asian women experiencing domestic abuse).
NHS and other services
If you need to you can contact your GP on the usual number during surgery hours.
If you need to you can contact your GP on the usual number during surgery hours. Outside of surgery hours, you can call NHS Direct 111, and the team will direct you to the most appropriate care.