Bedfordshire Wellbeing Service can help support people with a number of conditions, including the ones listed below:
- Depression and Low Self Esteem
- Generalised Anxiety Disorder (GAD)
- Post Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Health Anxiety
- Social Anxiety
- Living with long-term health conditions
See below some of the booklets that a therapist may use to help you on your road to feeling better.
Additionally, there are a number of Self Help Leaflets created by the Bedford Clinical Commissioning Group, a digital bookshelf to help manage and improve your health and wellbeing. All Guides are available to watch as a video, download to read, or as audio.
Additionally, there is a range of apps available at the NHS Apps Library, a directory to assist you in finding digital tools to help manage and improve your health. All Apps are assessed against a range of NHS standards and are available for both Apple and Android devices.