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Types of Conditions/Self Help Leaflets/NHS Apps

Bedfordshire Wellbeing Service can help support people with a number of conditions, including the ones listed below:

  • Depression and Low Self Esteem
  • Generalised Anxiety Disorder (GAD)
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive Compulsive Disorder (OCD)
  • Health Anxiety
  • Social Anxiety
  • Panic
  • Agoraphobia
  • Phobia
  • Living with long-term health conditions

See below some of the booklets that a therapist may use to help you on your road to feeling better. 

Additionally, there are a number of Self Help Leaflets created by the Bedford Clinical Commissioning Group, a digital bookshelf to help manage and improve your health and wellbeing. All Guides are available to watch as a video, download to read, or as audio.

Additionally, there is a range of apps available at the NHS Apps Library, a directory to assist you in finding digital tools to help manage and improve your health. All Apps are assessed against a range of NHS standards and are available for both Apple and Android devices.

NHS Apps Library

Supporting documents
Behavioural Activation

Behavioural Activation is an evidence-based intervention for the treatment of low mood or depression, recommended by the National Institute for Health and Clinical Excellence (NIHCE, 2009).

Dealing With Worry

Worrying is a normal process and we all worry to an extent at times. For some people however, worrying can become a problem in itself.

Cognitive restructuring

Cognitive Restructuring is an evidence-based intervention for the treatment of low mood or anxiety, recommended by the National Institute for Health and Clinical Excellence (NIHCE, 2009).

CBT for insomnia

CBT for Insomnia is an evidence-based set of interventions effective in the treatment of Insomnia and sleep problems.

Exposure and habituation

Exposure and habituation is an evidence based treatment commonly used when you are avoiding something that causes fear.

Exposure and habituation for specific phobias

Exposure and habituation is an evidence-based treatment commonly used when you are avoiding something that causes fear. I

Problem solving

Problem-solving is an evidence-based intervention that helps you initially distance yourself from your problems to help you think about different types of practical solutions.

Get active, feel good!

This self-help programme, with Case Studies, is here to guide you through your recovery based on an approach that has helped many people already in a similar situation to you.

Relapse prevention

The aim of low-intensity CBT is to help you to help yourself by giving you a range of tools and techniques that you can put into action and then have to help you in the future.

Exposure and response prevention

Exposure and response prevention (ERP) is an evidence-based, treatment for people experiencing OCD and it is recommended by the National Institute of Health and Care Excellence (NICE).